Matcha Banana Smoothie with Spinach
This vibrant smoothie blends antioxidant-rich matcha, potassium-loaded banana, and iron-packed spinach. It’s quick, creamy, and absolutely no chewing required.
Ingredients
- 1 ripe banana preferably frozen
- 1 teaspoon matcha powder
- 1 cup fresh spinach packed
- 1 cup unsweetened almond milk
- ½ teaspoon vanilla extract
- ½ cup ice cubes
- 1 teaspoon maple syrup optional
Instructions
- Toss banana, spinach, matcha, almond milk, vanilla, and ice in your blender.
- Blend until smooth and your kitchen smells like a health retreat.
- Taste. Add maple syrup if you want it sweeter (we get it, you're human).
- Pour into a glass and sip while pretending you’ve got your life together.
- Optional: Instagram it, because it’s green and gorgeous.
Notes
🍌 Nutritional Values (Per Serving)
- Calories: 120
- Total Fat: 3.5g
- Saturated Fat: 0.3g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
🌿 Vitamins & Minerals (Per Serving)
- Iron: 12%
- Potassium: 11%
- Calcium: 10%
- Vitamin A: 35%
- Vitamin K: 90%
✨ Additional Notes/Tips
- Freeze the banana for a creamier, milkshake-like texture.
- Don’t worry—spinach blends invisibly, no green leaf chunks here.
- Want it extra thick? Add a tablespoon of oats or chia.
- Not feeling almond milk? Use oat or soy—no rules here.
- Sneak in a scoop of vegan protein if you’re doing the gym goddess thing.