This Mocha Hazelnut Protein Smoothie with Dates is what happens when indulgence meets nutrition and decides to flirt. It’s sweet, creamy, and dangerously addictive — basically the latte upgrade your life didn’t know it needed. The mocha energizes your soul, the hazelnut comforts your heart, and those dates? They make you feel virtuous while secretly tasting like caramel. It’s vegan, fancy, and just the right amount of extra. Perfect for mornings, post-workouts, or anytime you need a “look at me being healthy” moment. Grab your blender, queen — breakfast just became your most photogenic meal yet.
Mocha Hazelnut Protein Smoothie with Dates
A luxurious Mocha Hazelnut Protein Smoothie with Dates combining rich mocha flavor, nutty creaminess, and natural sweetness for a healthy, vegan energy boost.
Ingredients
Base Ingredients:
- 1 frozen banana
- 1 cup unsweetened almond milk or oat milk for creaminess
- 1 tbsp cocoa powder
- 1 shot espresso or 1 tsp instant coffee mixed with ¼ cup water
- 2 tbsp hazelnut butter
- 1 scoop vegan chocolate protein powder
- 2 pitted Medjool dates
- 3 –4 ice cubes
Optional Garnish:
- Crushed hazelnuts
- Dusting of cocoa
- Drizzle of date syrup
Instructions
- Add Ingredients: Throw banana, almond milk, cocoa, espresso, hazelnut butter, protein powder, and dates into the blender.
- Blend Smoothly: Blend until creamy and luscious — it should look like dessert pretending to be breakfast.
- Adjust to Taste: Add extra milk for a lighter texture or another date for more sweetness.
- Serve Perfectly: Pour into a glass, top with cocoa dust or crushed hazelnuts.
- Sip Proudly: Enjoy the rich, nutty flavor while telling yourself, “Yes, this totally counts as health food.”
Notes
Nutritional Values (Per Serving)
- Calories: 415
- Total Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 31g
Vitamins & Minerals (Per Serving)
- Calcium: 23%
- Iron: 20%
- Magnesium: 18%
- Potassium: 27%
- Vitamin E: 16%
Additional Notes/Tips
- Soak dates in warm water for 5 minutes to blend smoothly.
- Add cinnamon or sea salt for flavor depth.
- Use coconut milk for a thicker, richer texture.
- Top with cacao nibs for that influencer aesthetic.
- Perfect for mornings when you crave caffeine, protein, and validation — all in one glass.
