Mocha Hazelnut Protein Smoothie with Dates
A luxurious Mocha Hazelnut Protein Smoothie with Dates combining rich mocha flavor, nutty creaminess, and natural sweetness for a healthy, vegan energy boost.
Ingredients
Base Ingredients:
- 1 frozen banana
- 1 cup unsweetened almond milk or oat milk for creaminess
- 1 tbsp cocoa powder
- 1 shot espresso or 1 tsp instant coffee mixed with ¼ cup water
- 2 tbsp hazelnut butter
- 1 scoop vegan chocolate protein powder
- 2 pitted Medjool dates
- 3 –4 ice cubes
Optional Garnish:
- Crushed hazelnuts
- Dusting of cocoa
- Drizzle of date syrup
Instructions
- Add Ingredients: Throw banana, almond milk, cocoa, espresso, hazelnut butter, protein powder, and dates into the blender.
- Blend Smoothly: Blend until creamy and luscious — it should look like dessert pretending to be breakfast.
- Adjust to Taste: Add extra milk for a lighter texture or another date for more sweetness.
- Serve Perfectly: Pour into a glass, top with cocoa dust or crushed hazelnuts.
- Sip Proudly: Enjoy the rich, nutty flavor while telling yourself, “Yes, this totally counts as health food.”
Notes
Nutritional Values (Per Serving)
- Calories: 415
- Total Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 31g
Vitamins & Minerals (Per Serving)
- Calcium: 23%
- Iron: 20%
- Magnesium: 18%
- Potassium: 27%
- Vitamin E: 16%
Additional Notes/Tips
- Soak dates in warm water for 5 minutes to blend smoothly.
- Add cinnamon or sea salt for flavor depth.
- Use coconut milk for a thicker, richer texture.
- Top with cacao nibs for that influencer aesthetic.
- Perfect for mornings when you crave caffeine, protein, and validation — all in one glass.