Pumpkin spice coffee smoothie with flaxseeds gives you caffeine, fiber, and a smug sense of health superiority, all in one frosty sip.
It balances cozy autumn flavors with crunchy nutrition, proving you can sip seasonal joy while pretending to care about omega-3s.
Pumpkin purée swirls with coffee, almond milk, maple syrup, and ground flax, creating a creamy drink that’s basically wellness in a cup.
This smoothie wakes you up, keeps you full, and makes you feel virtuous enough to skip kale—at least until dinner.
Pumpkin Spice Coffee Smoothie with Flaxseeds
A creamy pumpkin spice coffee smoothie with flaxseeds, pumpkin purée, and almond milk—energizing, fiber-packed, and completely vegan.
Ingredients
- 1 cup unsweetened almond milk
- ½ cup strong brewed coffee or 1 espresso shot
- ½ cup pumpkin purée
- 1 frozen banana
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- 1 teaspoon ground flaxseeds
- ½ teaspoon cinnamon
- 1 cup ice cubes
Instructions
- Pour 1 cup almond milk into blender.
- Add ½ cup coffee or 1 espresso shot.
- Scoop ½ cup pumpkin purée.
- Drop in 1 frozen banana.
- Sweeten with 2 tablespoons maple syrup.
- Add 1 teaspoon pumpkin pie spice.
- Sprinkle ½ teaspoon cinnamon.
- Stir in 1 teaspoon ground flaxseeds.
- Toss in 1 cup ice cubes.
- Blend until smooth, creamy, and frosty.
- Pour into glasses and garnish with cinnamon dust.
Notes
Nutritional Values (per serving)
- Calories: 190
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 5g
Vitamins & Minerals (per serving)
- Vitamin A: 41%
- Calcium: 12%
- Iron: 9%
- Magnesium: 10%
- Potassium: 14%
Additional Notes/Tips
- Use golden flaxseeds for a milder flavor.
- Freeze pumpkin purée in cubes for an icier texture.
- Top with coconut whipped cream if you’re feeling extra.
