When your energy’s dragging and your eyebrows are judging you—girl, you need this Salted Caramel Coffee Smoothie with chia seeds, stat.
It’s breakfast, dessert, therapy, and maybe your new personality—all blended into a glass of caffeinated joy topped with crunchy little superfood pearls.
Chia adds the fiber, salted caramel brings the drama, and coffee? Coffee saves lives (and moods).
One sip and suddenly you’re the lead in your own wellness rom-com, wearing athleisure and making good choices.
Bonus: it’s vegan, creamy, not too sweet, and secretly healthy.
You’ll sip it feeling cute and maybe even text your ex.
Salted Caramel Coffee Smoothie with Chia Seeds
A creamy, caffeinated smoothie made with cold brew, salted caramel flavors, chia seeds, and plant-based milk. Energizing, delicious, and fiber-packed.
Ingredients
- ¾ cup brewed and chilled coffee or cold brew
- ½ frozen banana
- ¾ cup oat or almond milk
- 1 tablespoon almond butter
- 1 tablespoon maple syrup
- ½ tablespoon chia seeds
- ¼ teaspoon sea salt
- ½ teaspoon vanilla extract
- 1 cup ice
- Optional: pinch of cinnamon for flair
Instructions
- Brew your coffee earlier and chill it like your ex’s texts.
- Add coffee, banana, plant milk, almond butter, and maple syrup to your blender.
- Sprinkle in salt, chia seeds, vanilla, and cinnamon if you’re feeling spicy.
- Dump in ice cubes like you’re dumping drama—fast and cold.
- Blend on high until creamy, thick, and ridiculously smooth.
- Pour into a glass, sip slowly, and feel your brain power return.
Notes
💪 Nutritional Values (Per Serving)
- Calories: 285
- Total Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 5g
🌱 Vitamins & Minerals (Per Serving)
- Calcium: 18%
- Iron: 12%
- Magnesium: 15%
- Vitamin B6: 10%
- Potassium: 16%
📝 Additional Tips to Enhance Flavor
- Soak chia seeds in a little milk if you want them extra plump.
- Add a dash of nutmeg for a warm twist.
- Use medjool dates instead of maple for deeper caramel tones.
- Top with coconut whipped cream if you’re dramatic (we support that).
- For a thicker texture, toss in a few frozen cauliflower florets (trust me—no taste, just thickness).
