Salted Caramel Coffee Smoothie with Chia Seeds
A creamy, caffeinated smoothie made with cold brew, salted caramel flavors, chia seeds, and plant-based milk. Energizing, delicious, and fiber-packed.
Ingredients
- ¾ cup brewed and chilled coffee or cold brew
- ½ frozen banana
- ¾ cup oat or almond milk
- 1 tablespoon almond butter
- 1 tablespoon maple syrup
- ½ tablespoon chia seeds
- ¼ teaspoon sea salt
- ½ teaspoon vanilla extract
- 1 cup ice
- Optional: pinch of cinnamon for flair
Instructions
- Brew your coffee earlier and chill it like your ex’s texts.
- Add coffee, banana, plant milk, almond butter, and maple syrup to your blender.
- Sprinkle in salt, chia seeds, vanilla, and cinnamon if you’re feeling spicy.
- Dump in ice cubes like you're dumping drama—fast and cold.
- Blend on high until creamy, thick, and ridiculously smooth.
- Pour into a glass, sip slowly, and feel your brain power return.
Notes
💪 Nutritional Values (Per Serving)
- Calories: 285
- Total Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 5g
🌱 Vitamins & Minerals (Per Serving)
- Calcium: 18%
- Iron: 12%
- Magnesium: 15%
- Vitamin B6: 10%
- Potassium: 16%
📝 Additional Tips to Enhance Flavor
- Soak chia seeds in a little milk if you want them extra plump.
- Add a dash of nutmeg for a warm twist.
- Use medjool dates instead of maple for deeper caramel tones.
- Top with coconut whipped cream if you're dramatic (we support that).
- For a thicker texture, toss in a few frozen cauliflower florets (trust me—no taste, just thickness).