Running on caffeine and vibes? Same, bestie. This Salted Caramel Coffee Smoothie with oats is basically breakfast and espresso had a delicious baby.
It’s thick, energizing, and ready in five minutes—unlike your ex, who still isn’t emotionally available or financially useful.
The oats give it creamy realness, the caramel is drama, and the coffee? She’s the star. Obviously.
You’ll sip it like a girl boss who actually eats breakfast.
It’s vegan, fiber-rich, and requires zero culinary skills.
Just toss, blend, sip, and glow.
Breakfast doesn’t get sassier—or easier—than this caffeine-fueled masterpiece.
Salted Caramel Coffee Smoothie with Oats
A thick, creamy vegan smoothie made with oats, espresso, and salted caramel flavor. It’s breakfast and your mood booster in one.
Ingredients
- ¾ cup brewed espresso or cold coffee
- ½ frozen banana
- ¼ cup rolled oats
- ¾ cup almond or oat milk
- 1 tablespoon almond butter
- 1 tablespoon maple syrup
- ¼ teaspoon sea salt
- ½ teaspoon vanilla extract
- 1 cup ice cubes
- Optional: pinch of cinnamon or nutmeg
Instructions
- Brew the espresso and chill it (like your social battery on a Monday).
- Add banana, oats, milk, and almond butter to your blender.
- Pour in maple syrup, salt, vanilla, and cold coffee.
- Toss in ice cubes—don’t be shy, it loves the cold.
- Blend until smooth and creamy.
- Taste. Nod approvingly. Sip like you own a wellness blog.
Notes
💪 Nutritional Values (Per Serving)
- Calories: 310
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 6g
🌱 Vitamins & Minerals (Per Serving)
- Iron: 10%
- Calcium: 20%
- Magnesium: 18%
- Vitamin B6: 12%
- Potassium: 15%
✨ Additional Notes/Tips to Enhance the Flavor
- Soak oats in milk for 10 minutes before blending for extra creaminess.
- Add a date or two if you like things sweeter than your last situationship.
- Drizzle vegan caramel on top if you’re feeling main character energy.
- A dash of cinnamon gives it that “fall in a cup” vibe—highly recommended.
- Want protein? Throw in a scoop of your fave plant-based powder.
