Salted Caramel Coffee Smoothie with Oats
A thick, creamy vegan smoothie made with oats, espresso, and salted caramel flavor. It’s breakfast and your mood booster in one.
Ingredients
- ¾ cup brewed espresso or cold coffee
- ½ frozen banana
- ¼ cup rolled oats
- ¾ cup almond or oat milk
- 1 tablespoon almond butter
- 1 tablespoon maple syrup
- ¼ teaspoon sea salt
- ½ teaspoon vanilla extract
- 1 cup ice cubes
- Optional: pinch of cinnamon or nutmeg
Instructions
- Brew the espresso and chill it (like your social battery on a Monday).
- Add banana, oats, milk, and almond butter to your blender.
- Pour in maple syrup, salt, vanilla, and cold coffee.
- Toss in ice cubes—don’t be shy, it loves the cold.
- Blend until smooth and creamy.
- Taste. Nod approvingly. Sip like you own a wellness blog.
Notes
💪 Nutritional Values (Per Serving)
- Calories: 310
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 6g
🌱 Vitamins & Minerals (Per Serving)
- Iron: 10%
- Calcium: 20%
- Magnesium: 18%
- Vitamin B6: 12%
- Potassium: 15%
✨ Additional Notes/Tips to Enhance the Flavor
- Soak oats in milk for 10 minutes before blending for extra creaminess.
- Add a date or two if you like things sweeter than your last situationship.
- Drizzle vegan caramel on top if you’re feeling main character energy.
- A dash of cinnamon gives it that “fall in a cup” vibe—highly recommended.
- Want protein? Throw in a scoop of your fave plant-based powder.