Wake up, queens! Strawberry Basil Smoothie with Oats shows off creamy strawberries and cheeky basil flirting with hearty oats. This sassy breakfast slaps fiber, protein, and antioxidants into your life. Oats sneak in, pretending to be humble, but secretly keep your tummy full and mood fabulous. Blend it fast, sip it slow, and feel smug because you just drank something both healthy and Instagram-worthy. No boring breakfasts allowed. Strawberries tease, basil whispers, oats anchor, and your blender does all the heavy lifting. Drink immediately unless you enjoy sad, separated smoothies—and who does?
Strawberry Basil Smoothie with Oats
This Strawberry Basil Smoothie with Oats is a quick, creamy, fiber-packed drink perfect for busy mornings or cheeky snacks.
Ingredients
- Fresh strawberries – 1 cup hulled
- Fresh basil leaves – 6–8 leaves
- Rolled oats – ¼ cup
- Almond milk – ½ cup unsweetened
- Maple syrup – 1–2 tsp optional
- Ice cubes – 4–5 cubes or frozen strawberries
- Lemon juice – ½ tsp optional
Instructions
- Wash strawberries and basil leaves thoroughly.
- Hull strawberries and chop roughly for easy blending.
- Add strawberries, basil, oats, and almond milk into blender.
- Optional: Add maple syrup for natural sweetness and lemon juice for tang.
- Toss in ice cubes or frozen fruit for chilled consistency.
- Blend on high until smooth, creamy, and slightly speckled with green basil.
- Taste, adjusting sweetness or tang as desired.
- Pour into glasses, garnish with a basil leaf if you’re feeling fancy.
- Serve immediately; separation is the smoothie’s mortal enemy.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 3.5g
- Saturated Fat: 0.5g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 5g
- Vitamin C: 75%
- Calcium: 12%
- Iron: 8%
- Potassium: 10%
- Vitamin A: 5%
Additional Notes & Tips
- Use rolled oats instead of instant for a smoother texture.
- Freeze strawberries for a frosty, dessert-like consistency.
- Add a pinch of cinnamon or ginger for an unexpected zing.
- Blend longer for creamier results, especially if using whole oats.
- Ideal as breakfast, brunch, or post-workout snack to fuel your sass.
I can create the Honey version, Oats version, and Greek Yogurt version in a unified, punchy, Instagram-ready recipe card style next if you want a visually snappy format.
