Strawberry Basil Smoothie with Oats
This Strawberry Basil Smoothie with Oats is a quick, creamy, fiber-packed drink perfect for busy mornings or cheeky snacks.
Ingredients
- Fresh strawberries – 1 cup hulled
- Fresh basil leaves – 6–8 leaves
- Rolled oats – ¼ cup
- Almond milk – ½ cup unsweetened
- Maple syrup – 1–2 tsp optional
- Ice cubes – 4–5 cubes or frozen strawberries
- Lemon juice – ½ tsp optional
Instructions
- Wash strawberries and basil leaves thoroughly.
- Hull strawberries and chop roughly for easy blending.
- Add strawberries, basil, oats, and almond milk into blender.
- Optional: Add maple syrup for natural sweetness and lemon juice for tang.
- Toss in ice cubes or frozen fruit for chilled consistency.
- Blend on high until smooth, creamy, and slightly speckled with green basil.
- Taste, adjusting sweetness or tang as desired.
- Pour into glasses, garnish with a basil leaf if you’re feeling fancy.
- Serve immediately; separation is the smoothie’s mortal enemy.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 3.5g
- Saturated Fat: 0.5g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 5g
- Vitamin C: 75%
- Calcium: 12%
- Iron: 8%
- Potassium: 10%
- Vitamin A: 5%
Additional Notes & Tips
- Use rolled oats instead of instant for a smoother texture.
- Freeze strawberries for a frosty, dessert-like consistency.
- Add a pinch of cinnamon or ginger for an unexpected zing.
- Blend longer for creamier results, especially if using whole oats.
- Ideal as breakfast, brunch, or post-workout snack to fuel your sass.
I can create the Honey version, Oats version, and Greek Yogurt version in a unified, punchy, Instagram-ready recipe card style next if you want a visually snappy format.