This Tropical Fruit Coffee Protein Smoothie is what happens when your post-workout shake meets a beach vacation and decides to caffeinate. It’s creamy, refreshing, and loaded with sunshine vibes — the kind that make you feel like you’ve got your life together. Pineapple and mango bring tropical sweetness, while coffee adds that “don’t mess with me” morning power. The protein keeps you full, energized, and slightly smug about being healthy. It’s vegan, vibrant, and way too easy to make. So grab your blender, pretend you’re in Bali, and sip your way to caffeinated glory — no passport needed.
Tropical Fruit Coffee Protein Smoothie
A creamy Tropical Fruit Coffee Protein Smoothie blending tropical fruits, rich coffee, and plant-based protein for a refreshing, energizing, vegan-friendly boost.
Ingredients
Main Ingredients:
- ½ cup frozen mango chunks
- ½ cup frozen pineapple pieces
- 1 small banana fresh or frozen
- 1 shot espresso or 1 tsp instant coffee + ¼ cup water
- ¾ cup almond milk unsweetened
- 1 scoop plant-based vanilla protein powder
- 1 tsp maple syrup optional
- 4 ice cubes
Optional Toppings:
- Toasted coconut flakes
- Banana slices
- Dash of cocoa powder
Instructions
- Add Ingredients: Combine mango, pineapple, banana, almond milk, espresso, protein powder, and ice in a blender.
- Blend Smoothly: Process until creamy, thick, and smooth as your weekend mood.
- Taste Test: Adjust sweetness with maple syrup if needed.
- Serve Stylishly: Pour into a glass and add coconut flakes or banana slices.
- Enjoy Confidently: Sip your caffeine-protein masterpiece and conquer your day.
Notes
Nutritional Values (Per Serving)
- Calories: 320
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
Vitamins & Minerals (Per Serving)
- Vitamin C: 58%
- Vitamin A: 19%
- Calcium: 25%
- Magnesium: 20%
- Potassium: 28%
Additional Notes/Tips
- Use cold brew instead of espresso for a smoother flavor.
- Add spinach for an extra health boost — it won’t mess with your tropical fantasy.
- Swap almond milk for coconut milk for a creamier texture.
- Want it dessert-level thick? Freeze your fruits overnight.
- Best enjoyed while ignoring emails and pretending you’re somewhere warm and fabulous.
