Tropical Fruit Coffee Protein Smoothie
A creamy Tropical Fruit Coffee Protein Smoothie blending tropical fruits, rich coffee, and plant-based protein for a refreshing, energizing, vegan-friendly boost.
Ingredients
Main Ingredients:
- ½ cup frozen mango chunks
- ½ cup frozen pineapple pieces
- 1 small banana fresh or frozen
- 1 shot espresso or 1 tsp instant coffee + ¼ cup water
- ¾ cup almond milk unsweetened
- 1 scoop plant-based vanilla protein powder
- 1 tsp maple syrup optional
- 4 ice cubes
Optional Toppings:
- Toasted coconut flakes
- Banana slices
- Dash of cocoa powder
Instructions
- Add Ingredients: Combine mango, pineapple, banana, almond milk, espresso, protein powder, and ice in a blender.
- Blend Smoothly: Process until creamy, thick, and smooth as your weekend mood.
- Taste Test: Adjust sweetness with maple syrup if needed.
- Serve Stylishly: Pour into a glass and add coconut flakes or banana slices.
- Enjoy Confidently: Sip your caffeine-protein masterpiece and conquer your day.
Notes
Nutritional Values (Per Serving)
- Calories: 320
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
Vitamins & Minerals (Per Serving)
- Vitamin C: 58%
- Vitamin A: 19%
- Calcium: 25%
- Magnesium: 20%
- Potassium: 28%
Additional Notes/Tips
- Use cold brew instead of espresso for a smoother flavor.
- Add spinach for an extra health boost — it won’t mess with your tropical fantasy.
- Swap almond milk for coconut milk for a creamier texture.
- Want it dessert-level thick? Freeze your fruits overnight.
- Best enjoyed while ignoring emails and pretending you’re somewhere warm and fabulous.