This vegan coffee and oat smoothie isn’t just breakfast; it’s the liquid motivation you need to survive emails and endless drama.
Oats give you fullness, coffee fuels your brain, and together they make you feel like a functioning adult—even if you’re not.
The blend is creamy, energizing, and secretly healthy, which means you can sip smugly while your coworker clutches sugary energy drinks.
Perfect for mornings, pre-workout fuel, or anytime you crave caffeine that doesn’t scream “desperate.” Honestly, this smoothie feels like self-care in a glass.
Vegan Coffee and Oat Smoothie Recipe
A plant-based smoothie packed with coffee, oats, and natural sweetness, perfect for energy and sustained fullness.
Ingredients
- 1 cup brewed coffee chilled
- 1 cup oat milk unsweetened
- ½ cup rolled oats
- 1 ripe banana
- 1 tablespoon maple syrup optional
- 1 teaspoon vanilla extract
- 1 tablespoon flaxseeds
- 1 cup ice cubes
Instructions
- Brew 1 cup coffee and chill completely.
- Pour 1 cup oat milk into blender.
- Add ½ cup rolled oats.
- Drop in 1 ripe banana.
- Add 1 teaspoon vanilla extract.
- Sprinkle in 1 tablespoon flaxseeds.
- Sweeten with 1 tablespoon maple syrup if desired.
- Add 1 cup ice cubes.
- Blend until silky smooth.
- Pour into glasses and sip proudly.
Notes
Nutritional Values (Per Serving)
- Calories: 230
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 7g
Vitamins & Minerals (Per Serving)
- Iron: 13%
- Calcium: 15%
- Potassium: 18%
- Magnesium: 14%
- Vitamin B6: 9%
Notes & Tips
- Brew extra-strong coffee for more kick.
- Freeze the banana for extra creaminess.
- Swap flaxseeds with chia seeds for added texture.
- Skip maple syrup if you prefer unsweetened.
