When your mood screams “tired” but your calendar says “go girl,” this Vegan Matcha Banana Smoothie absolutely gets it.
It’s green, it’s creamy, it’s healthy, and yes, it makes you feel morally superior for skipping coffee.
Matcha comes in like your organized friend—zen, smooth, and full of antioxidants while judging your third iced latte.
Banana delivers texture without dairy, and sweetness without sugar drama.
It’s basically a wellness retreat in a glass—without the overpriced leggings.
One sip and you’re suddenly calm, energized, and ready to pretend you love morning workouts.
Vegan Matcha Banana Smoothie
This smoothie blends earthy matcha with ripe banana and plant-based milk for a creamy, refreshing, and energizing vegan treat.
Ingredients
- 1 ripe banana preferably frozen
- 1 teaspoon matcha powder
- 1 cup unsweetened oat or almond milk
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup optional, depending on sweetness
- ½ teaspoon vanilla extract
- ½ cup crushed ice optional
Instructions
- Toss banana, matcha, milk, chia, vanilla, and maple syrup into the blender.
- Add crushed ice if your banana’s not frozen.
- Blend until smooth and creamy, like your ideal relationship.
- Taste and adjust sweetness if you’re extra.
- Pour into your prettiest glass.
- Sip slowly while mentally canceling caffeine forever.
Notes
🍌 Nutritional Values (Per Serving)
- Calories: 175
- Total Fat: 5.5g
- Saturated Fat: 0.6g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3.8g
🌿 Vitamins & Minerals (Per Serving)
- Vitamin C: 10%
- Potassium: 13%
- Magnesium: 11%
- Calcium: 12%
- Folate: 8%
✨ Additional Notes/Tips
- Use frozen banana for a thick, milkshake-like feel.
- Add spinach to sneak in greens.
- Want protein? Toss in hemp or flax seeds.
- Swap maple syrup for dates to feel fancy.
- Dust matcha on top for the ultimate influencer look.
