Vegan Matcha Banana Smoothie
This smoothie blends earthy matcha with ripe banana and plant-based milk for a creamy, refreshing, and energizing vegan treat.
Ingredients
- 1 ripe banana preferably frozen
- 1 teaspoon matcha powder
- 1 cup unsweetened oat or almond milk
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup optional, depending on sweetness
- ½ teaspoon vanilla extract
- ½ cup crushed ice optional
Instructions
- Toss banana, matcha, milk, chia, vanilla, and maple syrup into the blender.
- Add crushed ice if your banana’s not frozen.
- Blend until smooth and creamy, like your ideal relationship.
- Taste and adjust sweetness if you're extra.
- Pour into your prettiest glass.
- Sip slowly while mentally canceling caffeine forever.
Notes
🍌 Nutritional Values (Per Serving)
- Calories: 175
- Total Fat: 5.5g
- Saturated Fat: 0.6g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3.8g
🌿 Vitamins & Minerals (Per Serving)
- Vitamin C: 10%
- Potassium: 13%
- Magnesium: 11%
- Calcium: 12%
- Folate: 8%
✨ Additional Notes/Tips
- Use frozen banana for a thick, milkshake-like feel.
- Add spinach to sneak in greens.
- Want protein? Toss in hemp or flax seeds.
- Swap maple syrup for dates to feel fancy.
- Dust matcha on top for the ultimate influencer look.