Apple Cinnamon Protein Shake Recipe
This Apple Cinnamon Protein Shake combines the sweet flavors of apples and cinnamon with a protein punch, perfect for a nutritious breakfast.
Ingredients
- 1 large apple peeled and chopped
- 1 banana fresh or frozen
- 1 cup almond milk or your preferred milk
- 1 scoop vanilla protein powder
- 1 tsp ground cinnamon
- 1 tbsp honey optional for added sweetness
- 1/2 tsp vanilla extract optional for flavor
Instructions
- Peel and chop 1 large apple and toss it into the blender.
- Slice up 1 banana and add it for creaminess.
- Pour in 1 cup almond milk for a smooth base.
- Add 1 scoop vanilla protein powder for that protein punch.
- Sprinkle in 1 tsp ground cinnamon to bring out the cozy flavor.
- If you’re feeling adventurous, drizzle in 1 tbsp honey for sweetness.
- Optional: add 1/2 tsp vanilla extract for an extra flavor kick.
- Blend everything until it’s smooth and creamy, about 30 seconds.
- Pour into serving glasses and enjoy your apple pie-inspired shake!
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 20g
Vitamins and Minerals (Per Serving)
- Vitamin C: 20%
- Calcium: 15%
- Iron: 4%
- Vitamin A: 2%
- Potassium: 8%