Bahama Mama Tropical Smoothie Recipe
The Bahama Mama tropical smoothie combines juicy tropical fruits like pineapple, coconut, and orange juice to create a refreshing drink.
Ingredients
- Pineapple fresh or frozen: 1/2 cup
- Coconut milk: 1/4 cup
- Orange juice: 1/4 cup
- Banana fresh or frozen: 1/2 banana
- Ice cubes: 1/2 cup
- Honey optional: 1 tablespoon
Instructions
- Prepare the fruits: Chop the pineapple and banana into smaller pieces.
- Blend ingredients: Add pineapple, banana, coconut milk, orange juice, and ice cubes to a blender.
- Sweeten (optional): Add honey if you prefer extra sweetness.
- Blend to smooth: Process until smooth and creamy.
- Serve: Pour into a glass and enjoy your tropical escape.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 6g
- Saturated Fat: 5g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
Vitamins and Minerals (Per Serving)
- Vitamin C: 80%
- Vitamin A: 10%
- Calcium: 6%
- Iron: 4%
- Magnesium: 5%
Additional Notes/Tips
- For a thicker smoothie, freeze your banana and pineapple.
- Add a dash of rum extract for a more authentic Bahama Mama flavor.
- Use almond or oat milk for a dairy-free option.