Banana Cinnamon Coffee Smoothie with Chia Seeds
A vegan smoothie blending banana, cinnamon, coffee, and chia seeds into a creamy, energizing, nutrient-packed breakfast drink.
Ingredients
- 2 ripe bananas peeled and sliced
- 1 cup strong brewed coffee chilled
- 1 teaspoon ground cinnamon
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk or other plant-based milk
- 1 tablespoon maple syrup optional
- Ice cubes 5–6, optional for chill
Instructions
- Brew coffee, then chill it—because hot coffee plus banana equals chaos.
- Slice bananas and toss into blender.
- Add chilled coffee, almond milk, chia seeds, cinnamon, and maple syrup.
- Drop in ice cubes if you like it frosty.
- Blend on high until creamy and smooth.
- Pour into glasses, sprinkle cinnamon, sip like you own the room.
Notes
Nutritional Values (per serving)
- Calories: 230
- Total Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 46g
- Fiber: 7g
- Protein: 5g
Vitamins & Minerals (per serving)
- Potassium: 16%
- Magnesium: 10%
- Calcium: 11%
- Iron: 6%
- Vitamin C: 9%
Additional Notes/Tips
- Soak chia seeds for 5 minutes before blending for extra creaminess.
- Use frozen bananas for thicker texture.
- Swap maple syrup with agave for variation.
- Sprinkle cocoa powder for a chocolatey twist.