Banana Cinnamon Coffee Smoothie with Oats
A filling, vegan smoothie combining banana, coffee, cinnamon, and oats for energy, flavor, and sass.
Ingredients
- Banana – 1 large frozen for creaminess
- Brewed coffee cooled – ½ cup
- Plant-based milk almond, oat, or soy – ½ cup
- Rolled oats – ¼ cup
- Cinnamon powder – ½ tsp
- Ice cubes – 4–5
- Maple syrup – 1 tsp optional
- Vanilla extract – ½ tsp optional
Instructions
- Chop banana and toss into blender.
- Add coffee, plant-based milk, and rolled oats.
- Sprinkle cinnamon and add ice cubes.
- Optional: add maple syrup and vanilla extract.
- Blend until creamy and smooth.
- Pour into glasses, garnish with cinnamon, and sip like a boss.
Notes
Nutritional Values (Per Serving)
- Calories: 250
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 7g
- Calcium: 15%
- Potassium: 12%
- Magnesium: 10%
- Iron: 8%
- Vitamin B12: 10%
Additional Notes & Tips
- Freeze banana for creamier texture.
- Adjust cinnamon for spicier flavor.
- Maple syrup sweetens naturally; skip if coffee is strong.
- Blend longer for a silkier smoothie.
- Great for mornings, brunch, or pretending you have your life organized.