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Banana Oat Smooth Coffee Protein Blend
moka coffee pot
A smooth, creamy coffee protein blend with banana and oats for a filling, energizing start.
Print Recipe
Prep Time
5
minutes
mins
Cook Time
2
minutes
mins
Total Time
7
minutes
mins
Servings
1
servings
Calories
320
kcal
Ingredients
1
cup
brewed coffee
chilled or warm
1
small ripe banana
¼
cup
rolled oats
1
scoop vanilla protein powder
½
cup
milk
dairy or plant-based
1
tsp
honey
optional
½
cup
ice cubes
optional
Instructions
Brew coffee and let it cool if needed.
Add coffee and banana into blender.
Add oats and protein powder.
Pour in milk and add honey if desired.
Add ice cubes for chilled version.
Blend until smooth and creamy.
Pour into a glass.
Serve immediately.
Notes
Nutritional values (per serving)
Calories: 320
Total Fat: 6g
Saturated Fat: 1.5g
Carbohydrates: 45g
Fiber: 5g
Protein: 23g
Vitamins and minerals (per serving)
Potassium: 18%
Calcium: 15%
Vitamin B6: 20%
Magnesium: 12%
Iron: 8%
Additional notes/tips
Use frozen banana for thicker texture.
Adjust sweetness based on ripeness.
Add cinnamon for extra flavor depth.