Banana Protein Shake Recipe
The Banana Protein Shake blends ripe bananas, protein powder, and creamy yogurt into a delicious drink that fuels your body.
Ingredients
- 1 ripe banana medium-sized
- 1 scoop protein powder flavor of choice
- 1/2 cup Greek yogurt
- 1/2 cup almond milk or milk of choice
- 1 tbsp honey optional for extra sweetness
- 1/2 tsp cinnamon optional for flavor boost
Instructions
- Peel and slice 1 ripe banana.
- Add the banana to your blender.
- Toss in 1 scoop protein powder for that muscle magic.
- Include 1/2 cup Greek yogurt for creaminess.
- Pour in 1/2 cup almond milk to create a smooth blend.
- If you like it sweet, add 1 tbsp honey.
- Sprinkle in 1/2 tsp cinnamon for that extra zing.
- Blend until the mixture is smooth, about 30 seconds.
- Pour into a serving glass and enjoy your masterpiece!
Notes
Nutritional Values (Per Serving)
- Calories: 320
- Total Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 27g
Vitamins and Minerals (Per Serving)
- Calcium: 15%
- Vitamin C: 20%
- Iron: 3%
- Vitamin B6: 10%
- Potassium: 12%