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Banana Pudding Protein Shake Recipe

moka coffee pot
The Banana Pudding Protein Shake combines the classic flavor of banana pudding with protein to create a guilt-free indulgence.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 190 kcal

Ingredients
  

  • 2 ripe bananas sliced
  • 1 cup almond milk or any milk of choice
  • 1 scoop vanilla protein powder
  • 1 tablespoon vanilla extract
  • 1 tablespoon honey or maple syrup optional
  • ½ teaspoon cinnamon optional, for extra flavor
  • Ice cubes optional, for a frosty shake

Instructions
 

  • Peel and slice 2 ripe bananas and toss them into the blender.
  • Pour in 1 cup almond milk for that creamy goodness.
  • Add 1 scoop vanilla protein powder to kick up the protein factor.
  • Drizzle in 1 tablespoon vanilla extract for extra sweetness.
  • If you want it sweeter, add 1 tablespoon honey or maple syrup.
  • Sprinkle in ½ teaspoon cinnamon for a delightful twist.
  • For a colder shake, throw in some ice cubes.
  • Blend until smooth and creamy, about 30 seconds.
  • Pour the shake into glasses and enjoy your banana pudding delight!

Notes

Nutritional Values (Per Serving)

  • Calories: 190
  • Total Fat: 3g
  • Saturated Fat: 0.5g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 18g

Vitamins and Minerals (Per Serving)

  • Vitamin C: 20%
  • Calcium: 10%
  • Iron: 4%
  • Potassium: 10%
  • Vitamin A: 2%

Additional Notes/Tips

Add a dollop of whipped cream on top for a decadent touch, or sprinkle some crushed graham crackers for that authentic pudding experience. This Banana Pudding Protein Shake proves that dessert and health can coexist in perfect harmony. Enjoy your tasty triumph!