Berry Smoothie Recipe With Yogurt Recipe
This berry smoothie blends antioxidant-rich berries with creamy yogurt for a nutritious, satisfying treat. Perfect for breakfast or snack time.
Ingredients
- Frozen mixed berries: 1/2 cup
- Greek yogurt plain or flavored: 1/2 cup
- Almond milk or milk of choice: 1/2 cup
- Honey or sweetener of choice: 1 tablespoon (optional)
- Ice cubes: 1/2 cup
Instructions
- Prep ingredients: Add frozen berries, yogurt, almond milk, and ice cubes to your blender.
- Sweeten: Drizzle in honey or your preferred sweetener.
- Blend away: Blend until smooth and creamy.
- Serve: Pour into a glass and enjoy your homemade berry goodness.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 9g
Vitamins and Minerals (Per Serving)
- Vitamin C: 70%
- Calcium: 6%
- Vitamin A: 4%
- Iron: 5%
- Magnesium: 5%
Additional Notes/Tips
- For extra protein, toss in some chia seeds or flaxseeds.
- Swap honey for agave or maple syrup if you prefer a different sweetener.
- Add spinach for a sneaky nutrient boost without messing with the flavor.