Best Green Smoothie Recipe
This green smoothie blends leafy greens with fruit for a refreshing drink. Get your detox on without sacrificing flavor.
Ingredients
- Spinach fresh or frozen: 1 cup
- Kale stems removed: 1/2 cup
- Banana peeled: 1
- Green apple sliced: 1/2
- Lemon juice: 1 tablespoon
- Chia seeds: 1 tablespoon
- Almond milk: 1 cup
Instructions
- Prep the ingredients: Peel banana, slice apple, and remove kale stems.
- Add ingredients to blender: Toss spinach, kale, banana, apple, chia seeds, and almond milk into the blender.
- Blend: Process until smooth and creamy.
- Serve: Pour into a glass and pretend you’re on a health retreat.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 7g
- Saturated Fat: 0.5g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Vitamin A: 60%
- Vitamin C: 45%
- Calcium: 8%
- Iron: 15%
- Magnesium: 10%
Additional Notes/Tips
- Add a scoop of protein powder if you want to look even more “health-conscious.”
- For a sweeter taste, throw in a handful of pineapple or mango.
- Want it colder? Use frozen fruits or ice cubes instead of fresh ingredients.