Blueberry Almond Protein Smoothie
A creamy vegan smoothie combining blueberries, almonds, and plant-based protein for a nourishing, energizing drink.
Ingredients
- 1 cup frozen blueberries
- 1 cup unsweetened almond milk
- ¼ cup raw almonds
- 1 scoop vegan protein powder vanilla or unflavored
- 1 tablespoon maple syrup optional
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Pour 1 cup unsweetened almond milk into a blender.
- Add 1 cup frozen blueberries.
- Toss in ¼ cup raw almonds.
- Include 1 scoop vegan protein powder.
- Add 1 tablespoon maple syrup for sweetness, if desired.
- Mix in ½ teaspoon vanilla extract.
- Add ½ cup ice cubes.
- Blend until smooth and creamy.
- Serve immediately in tall glasses.
Notes
Nutritional Values (per serving)
- Calories: 220
- Total Fat: 11g
- Saturated Fat: 1.5g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 12g
Vitamins & Minerals (per serving)
- Calcium: 25%
- Vitamin D: 10%
- Vitamin C: 8%
- Magnesium: 15%
- Iron: 6%
Additional Notes/Tips
- Swap almonds for almond butter for creamier texture.
- Garnish with fresh blueberries or almond slivers.
- Add a pinch of cinnamon for extra flavor sparkle.