Blueberry Almond Smoothie with Chia Seeds
A creamy, vegan smoothie blending blueberries, almonds, chia seeds, and plant-based milk for a nutritious, energizing breakfast or snack.
Ingredients
- 1 cup frozen blueberries
- 1 cup almond milk unsweetened
- ¼ cup raw almonds
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup optional
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Pour 1 cup almond milk into a blender.
- Add 1 cup frozen blueberries.
- Toss in ¼ cup raw almonds.
- Sprinkle 1 tablespoon chia seeds over the mixture.
- Add 1 tablespoon maple syrup, if desired.
- Include ½ teaspoon vanilla extract.
- Blend in ½ cup ice cubes until smooth.
- Pour into tall glasses and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 190
- Total Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 6g
Vitamins & Minerals (per serving)
- Calcium: 20%
- Vitamin D: 8%
- Vitamin C: 6%
- Magnesium: 15%
- Iron: 5%
Additional Notes/Tips
- Soak chia seeds for 5–10 minutes for a smoother texture.
- Add frozen banana for extra sweetness and creaminess.
- Garnish with extra almonds or blueberries for visual appeal.