Blueberry Almond Smoothie with Coconut Milk
A creamy, vegan-friendly smoothie combining blueberries, almonds, and coconut milk for a refreshing, nutrient-packed drink.
Ingredients
- 1 cup coconut milk unsweetened
- 1 cup frozen blueberries
- ¼ cup raw almonds
- 1 tablespoon maple syrup optional
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Pour 1 cup coconut milk into a blender.
- Add 1 cup frozen blueberries.
- Toss in ¼ cup raw almonds.
- Include 1 tablespoon maple syrup if desired.
- Mix in ½ teaspoon vanilla extract.
- Add ½ cup ice cubes for chill factor.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 190
- Total Fat: 10g
- Saturated Fat: 4g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
Vitamins & Minerals (per serving)
- Calcium: 15%
- Vitamin D: 10%
- Vitamin C: 8%
- Magnesium: 12%
- Iron: 6%
Additional Notes/Tips
- Use coconut cream instead of milk for extra indulgence.
- Swap almonds with almond butter for creamier texture.
- Garnish with shredded coconut or whole blueberries for added chic flair.