Breakfast Smoothie Recipe
A balanced, energizing smoothie designed to kickstart your morning with taste and essential nutrients.
Ingredients
- Banana: 1 medium peeled
- Rolled oats: 1/4 cup
- Unsweetened almond milk: 1 cup
- Peanut butter: 1 tbsp
- Greek yogurt plain: 1/4 cup
- Honey optional: 1 tsp
- Ice cubes: 1/2 cup
- Cinnamon optional: A pinch for flavor
Instructions
- Add the banana, oats, almond milk, and Greek yogurt to the blender.
- Spoon in peanut butter and drizzle optional honey.
- Toss in the ice cubes and sprinkle optional cinnamon.
- Blend on high for 30–45 seconds or until smooth.
- Pour into a glass and enjoy an instant breakfast.
Notes
Nutritional Values (Per Serving)
- Calories: 300
- Total Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
Vitamins and Minerals (Per Serving)
- Calcium: 20%
- Potassium: 15%
- Vitamin C: 10%
- Iron: 8%
- Magnesium: 12%
Additional Notes/Tips
- Substitute almond milk with oat milk for a creamier texture.
- Add a handful of spinach for an extra nutrient boost without altering the taste.
- Use frozen banana slices for a thicker, colder smoothie.