Nutritional Values (Per Serving)
- Calories: 165 kcal
- Total Fat: 3.5 g
- Saturated Fat: 0.6 g
- Carbohydrates: 30 g
- Fiber: 1.5 g
- Protein: 2.4 g
Vitamins & Minerals (Per Serving – %DV, Max 5)
- Calcium: 28%
- Vitamin B12: 20%
- Magnesium: 12%
- Potassium: 10%
- Iron: 8%
Additional Notes / Tips to Enhance the Flavor
- Add cinnamon for extra warmth.
- Use almond milk for nuttier depth.
- Reduce sweetness slightly if mornings already feel dramatic.