Chai Latte Protein Smoothie
A creamy vegan smoothie infused with chai spices and plant protein, balancing flavor, energy, and strength in one irresistible glass.
Ingredients
- Strong brewed chai black tea + spices – ¾ cup, cooled
- Unsweetened almond milk – 1 cup
- Frozen banana – 1 medium
- Vegan protein powder vanilla or plain – 1 scoop (25 g)
- Maple syrup – 1 tbsp
- Ground cinnamon – ½ tsp
- Ground ginger – ¼ tsp
- Cardamom powder – ⅛ tsp
- Ice cubes – ½ cup
Instructions
- Brew chai with tea leaves and spices, then cool completely.
- Add chai, almond milk, banana, and protein powder to the blender.
- Add maple syrup, cinnamon, and ice cubes.
- Blend until smooth, thick, and creamy.
- Pour into glasses, dust cinnamon, and strike a “fit girl” pose while sipping.
- Feel the power of chai-fueled confidence run through your veins.
Notes
Nutritional Values (Per Serving)
- Calories: 240 kcal
- Total Fat: 5.6 g
- Saturated Fat: 0.9 g
- Carbohydrates: 28 g
- Fiber: 4.8 g
- Protein: 18 g
Vitamins and Minerals (Per Serving)
- Calcium: 12%
- Iron: 9%
- Magnesium: 11%
- Potassium: 14%
- Vitamin E: 7%
Additional Notes / Tips
- Use pea or soy protein for extra creaminess.
- Add a pinch of black pepper to enhance chai spice depth.
- Swap banana for frozen dates if you want natural sweetness.
- Stir in chia seeds post-blend for extra texture.
- Top with crushed almonds or cinnamon dust for an aesthetic finish worthy of Instagram.