Chai Latte Smoothie with Banana
A creamy, spiced vegan chai latte smoothie blended with banana for a naturally sweet, energizing, and comforting breakfast or snack.
Ingredients
- Strong brewed chai black tea + spices – ¾ cup, cooled
- Ripe banana – 1 large frozen preferred
- Almond milk or oat milk – 1 cup
- Maple syrup – 1 tbsp
- Ground cinnamon – ½ tsp
- Ground ginger – ¼ tsp
- Cardamom powder – ⅛ tsp
- Vanilla extract – ½ tsp
- Ice cubes – ½ cup
Instructions
- Brew chai using black tea and spices, then cool completely.
- In a blender, add chai, banana, almond milk, and maple syrup.
- Sprinkle in cinnamon, ginger, and cardamom for that perfect spice balance.
- Pour in vanilla extract and toss in ice cubes.
- Blend until smooth, creamy, and utterly irresistible.
- Pour into glasses, top with cinnamon dust, and sip while pretending life is perfectly organized.
Notes
Nutritional Values (Per Serving)
- Calories: 220 kcal
- Total Fat: 3.8 g
- Saturated Fat: 0.6 g
- Carbohydrates: 40 g
- Fiber: 4.9 g
- Protein: 4.2 g
Vitamins and Minerals (Per Serving)
- Potassium: 16%
- Iron: 7%
- Calcium: 10%
- Magnesium: 9%
- Vitamin C: 6%
Additional Notes / Tips
- Use frozen banana for a thick, milkshake-like texture.
- Add a spoonful of almond butter for richness and protein.
- Sprinkle nutmeg on top for that cozy chai café vibe.
- Swap maple syrup with dates for a natural sweetener.
- Blend with oat milk for extra creaminess and a warm, toasty finish.