Chai Latte Smoothie with Coconut Milk
A creamy vegan chai latte smoothie made with coconut milk and warm spices, offering the perfect blend of richness and comfort.
Ingredients
- Strong brewed chai black tea + spices – ¾ cup, cooled
- Full-fat coconut milk – 1 cup
- Frozen banana – 1 medium
- Maple syrup – 1 tbsp
- Ground cinnamon – ½ tsp
- Ground ginger – ¼ tsp
- Ground cardamom – ⅛ tsp
- Vanilla extract – ½ tsp
- Ice cubes – ½ cup
Instructions
- Brew chai using tea leaves, cinnamon, ginger, and cardamom, then let it cool.
- Add chai, coconut milk, and banana to a blender.
- Add maple syrup, vanilla extract, and ice cubes.
- Blend until rich, smooth, and creamy.
- Pour into glasses and dust with cinnamon on top.
- Sip slowly and try not to roll your eyes at how good it is.
Notes
Nutritional Values (Per Serving)
- Calories: 245 kcal
- Total Fat: 9.8 g
- Saturated Fat: 5.7 g
- Carbohydrates: 34 g
- Fiber: 4.2 g
- Protein: 3.8 g
Vitamins and Minerals (Per Serving)
- Calcium: 8%
- Iron: 9%
- Magnesium: 10%
- Potassium: 13%
- Vitamin E: 6%
Additional Notes / Tips
- Use chilled coconut milk for a thicker, creamier texture.
- Add a pinch of nutmeg for a cozy, holiday-inspired twist.
- Swap maple syrup with dates for natural sweetness.
- Want more energy? Add a scoop of vegan protein powder.
- Serve with a sprinkle of toasted coconut flakes for that café aesthetic.