Chai Latte Smoothie with Greek Yogurt
A creamy, protein-rich vegan chai latte smoothie made with plant-based Greek yogurt and warm spices for a comforting, energizing treat.
Ingredients
- Strong brewed chai black tea + spices – ¾ cup, cooled
- Plant-based Greek yogurt – ½ cup
- Almond milk – 1 cup
- Frozen banana – 1 medium
- Maple syrup – 1 tbsp
- Ground cinnamon – ½ tsp
- Ground ginger – ¼ tsp
- Cardamom powder – ⅛ tsp
- Vanilla extract – ½ tsp
- Ice cubes – ½ cup
Instructions
- Brew chai with black tea and spices, then cool completely.
- Add chai, Greek yogurt, almond milk, and banana to the blender.
- Add maple syrup, cinnamon, ginger, and vanilla extract.
- Toss in ice cubes and blend until silky smooth.
- Pour into glasses, top with a sprinkle of cinnamon, and sip like a morning goddess.
- Smile—you’ve just upgraded breakfast from boring to blissful.
Notes
Nutritional Values (Per Serving)
- Calories: 230 kcal
- Total Fat: 4.7 g
- Saturated Fat: 0.8 g
- Carbohydrates: 31 g
- Fiber: 4.1 g
- Protein: 10 g
Vitamins and Minerals (Per Serving)
- Calcium: 12%
- Iron: 8%
- Magnesium: 10%
- Potassium: 15%
- Vitamin E: 7%
Additional Notes / Tips
- Use coconut yogurt for extra creaminess and a tropical touch.
- Add a pinch of nutmeg for that cozy chai magic.
- Chill your chai overnight for a thicker, colder blend.
- Swap maple syrup for dates if you prefer natural sweetness.
- Garnish with toasted coconut or chai spice dust to make it café-worthy.