Chai Latte Smoothie with Maple Syrup
A velvety vegan chai latte smoothie sweetened naturally with maple syrup, offering rich chai spice flavor and creamy plant-based indulgence.
Ingredients
- Brewed chai black tea + spices – ¾ cup, cooled
- Oat milk or almond milk – 1 cup
- Frozen banana – 1 medium
- Maple syrup – 1½ tbsp
- Ground cinnamon – ½ tsp
- Ground ginger – ¼ tsp
- Cardamom powder – ⅛ tsp
- Ice cubes – ½ cup
- Vanilla extract – ½ tsp
Instructions
- Brew a strong chai using black tea and spices, then cool it completely.
- Add chai, plant milk, banana, and maple syrup into a blender.
- Sprinkle in cinnamon, ginger, and cardamom for that signature chai warmth.
- Add vanilla extract and ice cubes, then blend until smooth and creamy.
- Pour into chilled glasses and drizzle a little extra maple syrup on top if you’re feeling fancy.
- Sip slowly, pretend you’re in a cozy café, and ignore reality for five minutes.
Notes
Nutritional Values (Per Serving)
- Calories: 238 kcal
- Total Fat: 4.1 g
- Saturated Fat: 0.5 g
- Carbohydrates: 42 g
- Fiber: 4.3 g
- Protein: 5 g
Vitamins and Minerals (Per Serving)
- Calcium: 12%
- Iron: 8%
- Magnesium: 11%
- Potassium: 14%
- Vitamin E: 7%
Additional Notes / Tips
- Use pure maple syrup, not pancake syrup—because you’re classy like that.
- Add chia seeds for a thicker, more nutrient-rich version.
- Sprinkle nutmeg on top for a warm, aromatic finish.
- Chill the chai overnight for stronger flavor.
- Blend with coconut milk for a creamier, dessert-like texture.