Chai Latte Smoothie with Protein Powder
A creamy vegan chai latte smoothie powered with protein powder, chai spices, and natural sweetness—energizing, satiating, and guilt-free.
Ingredients
- Brewed chai black tea + spices – ¾ cup, cooled
- Oat milk or almond milk – 1 cup
- Vegan protein powder vanilla or chai flavor – 1 scoop
- Frozen banana – 1 medium
- Maple syrup – 1 tbsp
- Ground cinnamon – ½ tsp
- Ground ginger – ¼ tsp
- Cardamom powder – ⅛ tsp
- Ice cubes – ½ cup
Instructions
- Brew a strong chai with black tea and spices, then let it cool.
- In a blender, add chai, plant milk, protein powder, and banana.
- Add maple syrup, cinnamon, ginger, and cardamom for warm, comforting flavor.
- Toss in ice cubes and blend until silky smooth.
- Pour into glasses and admire how healthy yet indulgent it looks.
- Sip slowly and tell everyone it’s “for the protein,” not the taste (wink).
Notes
Nutritional Values (Per Serving)
- Calories: 260 kcal
- Total Fat: 5.2 g
- Saturated Fat: 0.6 g
- Carbohydrates: 34 g
- Fiber: 4.8 g
- Protein: 18.5 g
Vitamins and Minerals (Per Serving)
- Calcium: 14%
- Iron: 10%
- Magnesium: 12%
- Potassium: 15%
- Vitamin E: 7%
Additional Notes / Tips
- Use vanilla-flavored protein powder for extra creaminess.
- Add nut butter for richness and healthy fats.
- Chill your chai overnight for a stronger flavor.
- Sprinkle cinnamon on top before serving for café-style drama.
- Pair with oat cookies for the ultimate post-yoga reward.