Chai Latte Smoothie with Vanilla Extract
A luscious vegan chai latte smoothie infused with creamy vanilla extract and warm spices—comforting, energizing, and effortlessly elegant.
Ingredients
- Strong brewed chai black tea + spices – ¾ cup, cooled
- Almond milk or oat milk – 1 cup
- Frozen banana – 1 medium
- Maple syrup – 1 tbsp
- Ground cinnamon – ½ tsp
- Ground ginger – ¼ tsp
- Cardamom powder – ⅛ tsp
- Vanilla extract – ¾ tsp
- Ice cubes – ½ cup
Instructions
- Brew chai with black tea and spices, then allow it to cool.
- Add chai, banana, plant milk, and maple syrup to a blender.
- Sprinkle cinnamon, ginger, and cardamom for depth and warmth.
- Pour in vanilla extract for that elegant, dessert-like twist.
- Toss in ice cubes and blend until smooth and creamy.
- Pour into glasses, sip, and remind yourself—this is wellness with flair.
Notes
Nutritional Values (Per Serving)
- Calories: 228 kcal
- Total Fat: 3.9 g
- Saturated Fat: 0.5 g
- Carbohydrates: 41 g
- Fiber: 4.1 g
- Protein: 4.8 g
Vitamins and Minerals (Per Serving)
- Calcium: 13%
- Iron: 8%
- Magnesium: 10%
- Potassium: 14%
- Vitamin E: 7%
Additional Notes / Tips
- Use pure vanilla extract, not essence, for a richer flavor.
- Add a pinch of nutmeg for a deeper, spiced aroma.
- Brew chai stronger if you prefer a bolder taste.
- Replace banana with frozen pears for a lighter version.
- Garnish with a dusting of cinnamon for café-style vibes.