Nutritional Values (Per Serving)
- Calories: 190 kcal
- Total Fat: 5.1 g
- Saturated Fat: 1.0 g
- Carbohydrates: 32 g
- Fiber: 2.2 g
- Protein: 2.8 g
Vitamins & Minerals (Per Serving – %DV, Max 5)
- Calcium: 28%
- Magnesium: 14%
- Iron: 10%
- Potassium: 12%
- Vitamin E: 7%
Additional Notes / Tips to Enhance the Flavor
- Freeze crunch pieces briefly for louder texture.
- Add espresso for sharper bitterness.
- Swap oat milk with almond for deeper nutty contrast.