Chocolate Espresso Gourmet Protein Shake Recipe
This protein shake pairs chocolate and espresso for a rich, energizing treat packed with flavor and nutrition.
Ingredients
- Brewed espresso: 1/2 cup cooled
- Chocolate protein powder: 1 scoop
- Milk of choice: 1/2 cup
- Ice cubes: 1 cup
- Cocoa powder: 1 tbsp
- Sweetener: Optional to taste
- Whipped cream: Optional garnish
- Dark chocolate shavings: Optional garnish
Instructions
- Prepare espresso: Brew 1/2 cup of espresso and let it cool.
- Combine ingredients: Add espresso, protein powder, milk, ice, cocoa powder, and sweetener to a blender.
- Blend: Mix until the shake is smooth and creamy.
- Serve: Pour into a glass and garnish with whipped cream and chocolate shavings if desired.
- Enjoy: Sip and savor the rich, energizing blend.
Notes
Nutritional Values (Per Serving)
- Calories: 230
- Total Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 22g
Vitamins and Minerals (Per Serving)
- Calcium: 20%
- Iron: 10%
- Potassium: 15%
- Magnesium: 8%
- Folate: 5%
Additional Notes/Tips
- Use almond or coconut milk for a different flavor twist.
- Add a dash of cinnamon for extra warmth and depth.
- Double espresso for an extra caffeine kick.