Chocolate Peanut Butter Banana Smoothie
A thick, dreamy blend of cocoa, banana, and peanut butter that tastes indulgent but keeps it 100% plant-based and dairy-free.
Ingredients
- v1 ripe banana the kind you forgot on the counter
- 2 tablespoons peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1 cup non-dairy milk almond, oat, or soy
- 1 tablespoon maple syrup or agave
- ½ teaspoon vanilla extract
- 1 cup ice
- Optional: 1 tablespoon vegan protein powder
Instructions
- Add banana, peanut butter, and cocoa powder to blender.
- Pour in non-dairy milk and maple syrup.
- Add vanilla extract and ice cubes.
- Toss in protein powder if you want muscle and mocha vibes.
- Blend until smooth, creamy, and mood-lifting.
- Pour into your glass, admire, then devour.
Notes
Nutritional Values (Per Serving)
- Calories: 295
- Total Fat: 13g
- Saturated Fat: 2g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 10g
Vitamins & Minerals (% Per Serving)
- Potassium: 20%
- Magnesium: 14%
- Iron: 12%
- Calcium: 10%
- Vitamin B6: 18%
Flavor Tips & Add-Ons
- Use frozen banana for extra creaminess and fewer ice cubes.
- A dash of cinnamon adds cozy spice energy.
- Toss in cacao nibs for crunch and sass.
- Feeling fancy? Drizzle peanut butter on top.
- Want drama? Add a pinch of sea salt and swirl.