Chocolate Peanut Butter Smoothie with Hemp Seeds
This vegan chocolate peanut butter smoothie gets supercharged with hemp seeds for an earthy boost of protein, fiber, and glow-up energy.
Ingredients
- 1 cup unsweetened almond milk
- 1 frozen banana
- 2 tablespoons peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon hemp seeds
- ½ teaspoon vanilla extract
- Pinch of sea salt
- Handful of ice cubes optional, for that frosty texture
Instructions
- Add almond milk, frozen banana, and peanut butter to your blender.
- Toss in cocoa powder and hemp seeds like the wellness goddess you are.
- Add vanilla extract and a tiny pinch of salt to balance the richness.
- Drop in ice cubes if you want it cold enough to shock your soul awake.
- Blend until smooth, sip it slowly, and pretend you’re on a clean-eating cooking show.
Notes
🍫 Nutritional Values (Per Serving)
- Calories: 355
- Total Fat: 21g
- Saturated Fat: 4g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 11g
🧬 Vitamins & Minerals (Per Serving)
- Magnesium: 25%
- Iron: 18%
- Potassium: 20%
- Zinc: 10%
- Vitamin B6: 12%
💡 Additional Notes/Tips
- Want it thicker? Add half an avocado—hello, extra creaminess and skin benefits.
- Sprinkle extra hemp seeds on top for crunch and bragging rights.
- Use cacao powder instead of cocoa for more antioxidants and even more smug satisfaction.
- Add a date or two for sweetness if you're craving that dessert-but-make-it-clean vibe.