Nutritional values (per serving)
Calories: 160
Total Fat: 4 g
Saturated Fat: 0.5 g
Carbohydrates: 18 g
Fiber: 2 g
Protein: 10 g
Vitamins and minerals (per serving)
Calcium: 20%
Vitamin D: 15%
Vitamin B12: 20%
Iron: 8%
Magnesium: 10%
Any additional notes/tips to enhance the flavor for the recipe
Calories: 160
Total Fat: 4 g
Saturated Fat: 0.5 g
Carbohydrates: 18 g
Fiber: 2 g
Protein: 10 g
Vitamins and minerals (per serving)
Calcium: 20%
Vitamin D: 15%
Vitamin B12: 20%
Iron: 8%
Magnesium: 10%
Any additional notes/tips to enhance the flavor for the recipe
- Use chilled coffee for iced version.
- Add peanut butter for richer texture.
- Sprinkle dark cocoa powder before serving.
- Blend longer for creamier consistency.