Cinnamon Roll Protein Coffee Bars Recipe
A scrumptious blend of cinnamon, protein, and coffee, perfect for breakfast or a snack that feels indulgent.
Ingredients
- 1 cup rolled oats
- ½ cup vanilla protein powder
- ½ cup almond flour
- ¼ cup maple syrup
- ¼ cup brewed coffee cooled
- 2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- ½ teaspoon salt
- ¼ cup chopped walnuts optional
- 1 tablespoon coconut oil for greasing
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease your baking dish with coconut oil.
- Mix Dry Ingredients: In a mixing bowl, whisk together rolled oats, protein powder, almond flour, baking powder, cinnamon, and salt.
- Combine Wet Ingredients: In a separate bowl, mix maple syrup and brewed coffee until combined.
- Combine Mixtures: Add wet ingredients to the dry mix, stirring until a thick batter forms. Fold in chopped walnuts if desired.
- Bake: Pour the mixture into the greased baking dish and spread evenly. Bake for 25 minutes until golden brown.
- Cool and Slice: Allow the bars to cool before slicing them into pieces.
Notes
Nutritional Values (per serving):
- Calories: 180 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 8g
Vitamins and Minerals (per serving):
- Calcium: 6%
- Iron: 10%
- Magnesium: 8%
- Vitamin A: 2%
- Potassium: 5%