Cinnamon Roll Smoothie with Banana
A creamy, vegan smoothie that combines cinnamon, banana, and oats for a warm, spiced flavor inspired by cinnamon rolls but healthy enough for breakfast.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Ripe banana – 1 large
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Almond butter – 1 tbsp
- Vanilla extract – ½ tsp
- Ice cubes – 5
- Pinch of sea salt optional
Instructions
- Add almond milk and rolled oats to your blender—it’s your creamy foundation for greatness.
- Add banana and almond butter for natural sweetness and smooth, thick texture.
- Toss in cinnamon, maple syrup, and vanilla extract—this combo is pure magic.
- Add ice cubes and blend until smooth, creamy, and irresistible.
- Pour into chilled glasses, dust with cinnamon, and sip like you’re living your best bakery-inspired fantasy.
Notes
Nutritional Values (Per Serving)
- Calories: 215 kcal
- Total Fat: 7 g
- Saturated Fat: 1.5 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 6 g
Vitamins and Minerals (Per Serving)
- Calcium: 11%
- Iron: 9%
- Magnesium: 13%
- Potassium: 14%
- Vitamin E: 8%
Additional Notes / Tips
- Use frozen banana for an extra creamy, milkshake-like texture.
- Add a pinch of nutmeg for more warmth and depth.
- Drizzle a bit of maple syrup on top for presentation perfection.
- Substitute almond butter with peanut butter for a nuttier taste.
- Serve chilled—it’s basically breakfast and dessert’s love child.