Cinnamon Roll Smoothie with Brown Sugar
A smooth, cinnamon-spiced vegan drink infused with brown sugar sweetness, creamy oats, and banana—perfect for mornings that deserve dessert-level energy.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Brown sugar – 1½ tbsp
- Ground cinnamon – 1 tsp
- Vanilla extract – ½ tsp
- Almond butter – 1 tbsp
- Ice cubes – 5–6
- Pinch of salt optional
Instructions
- Add almond milk and rolled oats to your blender for a thick, smooth base.
- Add banana, brown sugar, and almond butter—because flavor matters more than restraint.
- Toss in cinnamon and vanilla extract to capture that bakery-style aroma.
- Add ice cubes and blend until creamy, frothy, and completely irresistible.
- Pour into chilled glasses, sprinkle a little brown sugar on top, and sip like you deserve it.
Notes
Nutritional Values (Per Serving)
- Calories: 255 kcal
- Total Fat: 8 g
- Saturated Fat: 1.6 g
- Carbohydrates: 38 g
- Fiber: 5 g
- Protein: 6 g
Vitamins and Minerals (Per Serving)
- Calcium: 11%
- Iron: 9%
- Magnesium: 13%
- Potassium: 12%
- Vitamin E: 8%
Additional Notes / Tips
- Swap brown sugar for maple syrup if you’re feeling fancy.
- Add a shot of espresso for a “cinnamon latte smoothie.”
- Use oat milk for extra creaminess.
- Sprinkle crushed cinnamon sticks on top for that café aesthetic.
- Serve cold and act like you didn’t just drink dessert for breakfast.