Cinnamon Roll Smoothie with Chia Seeds
A creamy, vegan smoothie combining chia seeds, oats, banana, and cinnamon for a sweet, spiced, and energizing breakfast that’s secretly packed with nutrients.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Chia seeds – 1 tbsp
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Almond butter – 1 tbsp
- Vanilla extract – ½ tsp
- Ice cubes – 5
- Pinch of sea salt optional
Instructions
- Add almond milk and rolled oats to your blender—it’s your smooth, creamy base.
- Add frozen banana, chia seeds, and almond butter for thickness and richness.
- Toss in cinnamon, maple syrup, and vanilla extract—because flavor deserves drama.
- Add ice cubes and blend until thick, cold, and irresistibly smooth.
- Pour into glasses, sprinkle extra cinnamon on top, and sip your way to healthy luxury.
Notes
Nutritional Values (Per Serving)
- Calories: 230 kcal
- Total Fat: 8 g
- Saturated Fat: 1.5 g
- Carbohydrates: 31 g
- Fiber: 7 g
- Protein: 7 g
Vitamins and Minerals (Per Serving)
- Calcium: 13%
- Iron: 12%
- Magnesium: 16%
- Potassium: 11%
- Vitamin E: 9%
Additional Notes / Tips
- Soak chia seeds for 5 minutes before blending for a smoother texture.
- Add a splash of espresso for a “cinnamon latte” twist.
- Sprinkle crushed walnuts or granola on top for crunch.
- Swap almond butter for peanut butter for extra richness.
- Serve chilled—it’s breakfast, dessert, and a glow-up in one glass.