Cinnamon Roll Smoothie with Coconut Flakes
A creamy vegan smoothie infused with cinnamon, banana, and coconut flakes—perfectly sweet, nutty, and refreshing for mornings that demand indulgence without compromise.
Ingredients
- Unsweetened coconut milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Almond butter – 1 tbsp
- Vanilla extract – ½ tsp
- Toasted coconut flakes – 2 tbsp plus extra for garnish
- Ice cubes – 6
- Pinch of sea salt optional
Instructions
- Add coconut milk and rolled oats to the blender for a smooth and creamy base.
- Add banana, almond butter, maple syrup, and cinnamon for that warm, bakery-style sweetness.
- Drop in vanilla extract and coconut flakes for texture and tropical flair.
- Add ice cubes and blend until thick, frosty, and irresistible.
- Pour into glasses, top with toasted coconut flakes, and sip your way to cinnamon heaven.
Notes
Nutritional Values (Per Serving)
- Calories: 240 kcal
- Total Fat: 9 g
- Saturated Fat: 3.5 g
- Carbohydrates: 34 g
- Fiber: 5 g
- Protein: 5 g
Vitamins and Minerals (Per Serving)
- Calcium: 10%
- Iron: 8%
- Magnesium: 14%
- Potassium: 11%
- Vitamin E: 7%
Additional Notes / Tips
- Toast the coconut flakes for extra crunch and aroma.
- Add espresso for a “cinnamon coconut latte” version.
- Use frozen coconut milk cubes for a thicker texture.
- Garnish with a drizzle of maple syrup if you’re feeling extra.
- Serve immediately—it’s as fabulous as your morning deserves.