Cinnamon Roll Smoothie with Coconut Milk
A dreamy, vegan smoothie blending coconut milk, oats, banana, and cinnamon into a creamy, spiced, and nourishing breakfast inspired by your favorite pastry.
Ingredients
- Coconut milk full-fat or light – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Almond butter – 1 tbsp
- Vanilla extract – ½ tsp
- Ice cubes – 5
- Pinch of sea salt optional
Instructions
- Pour coconut milk and rolled oats into your blender—because we’re starting this morning with creamy ambition.
- Add frozen banana and almond butter for that smooth, rich texture.
- Toss in cinnamon, maple syrup, and vanilla extract—the heart and soul of your cinnamon roll moment.
- Drop in ice cubes and blend until thick, silky, and completely irresistible.
- Pour into chilled glasses, sprinkle cinnamon on top, and sip your way to calm, classy chaos.
Notes
Nutritional Values (Per Serving)
- Calories: 240 kcal
- Total Fat: 10 g
- Saturated Fat: 5 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 6 g
Vitamins and Minerals (Per Serving)
- Calcium: 11%
- Iron: 12%
- Magnesium: 15%
- Potassium: 10%
- Vitamin E: 9%
Additional Notes / Tips
- Use chilled coconut milk for an extra-rich texture.
- Add a dash of nutmeg or clove for deeper spice.
- Top with shredded coconut or crushed nuts for crunch.
- Add vegan protein powder to make it post-workout perfection.
- Freeze leftovers for a quick, sweet pick-me-up later.