Cinnamon Roll Smoothie with Greek Yogurt
A creamy, protein-rich vegan smoothie combining oats, cinnamon, and plant-based Greek-style yogurt for a sweet, spiced, and nourishing breakfast upgrade.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Vegan Greek-style yogurt – ½ cup
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Almond butter – 1 tbsp
- Vanilla extract – ½ tsp
- Ice cubes – 5
- Pinch of sea salt optional
Instructions
- Add almond milk and rolled oats to the blender—it’s the perfect base for smooth, rich texture.
- Add frozen banana, Greek yogurt, and almond butter for creaminess and protein.
- Toss in cinnamon, maple syrup, and vanilla extract—the essence of your cinnamon roll dream.
- Drop in ice cubes and blend until thick, frosty, and irresistible.
- Pour into glasses, sprinkle cinnamon on top, and sip like it’s self-care in liquid form.
Notes
Nutritional Values (Per Serving)
- Calories: 240 kcal
- Total Fat: 8 g
- Saturated Fat: 1.5 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 10 g
Vitamins and Minerals (Per Serving)
- Calcium: 13%
- Iron: 10%
- Magnesium: 14%
- Potassium: 11%
- Vitamin E: 8%
Additional Notes / Tips
- Use chilled yogurt for extra creaminess.
- Add a sprinkle of nutmeg or clove for more spice depth.
- Top with crushed nuts or granola for crunch.
- Swap almond milk for coconut milk if you love tropical richness.
- Freeze leftovers for a decadent, cold snack later.