Cinnamon Roll Smoothie with Honey
A naturally sweetened vegan smoothie infused with cinnamon, oats, and honey for a creamy, aromatic breakfast that feels decadent yet wholesome.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Honey – 1½ tbsp
- Ground cinnamon – 1 tsp
- Vanilla extract – ½ tsp
- Almond butter – 1 tbsp
- Ice cubes – 5–6
- Pinch of salt optional
Instructions
- Add almond milk and rolled oats to your blender for a creamy foundation.
- Add banana, honey, and almond butter for sweetness and rich texture.
- Sprinkle in cinnamon and vanilla extract for that irresistible bakery aroma.
- Drop in ice cubes and blend until thick, smooth, and frothy.
- Pour into glasses, drizzle honey on top, and sip like you’re celebrating yourself.
Notes
Nutritional Values (Per Serving)
- Calories: 255 kcal
- Total Fat: 8 g
- Saturated Fat: 1.4 g
- Carbohydrates: 39 g
- Fiber: 5 g
- Protein: 6 g
Vitamins and Minerals (Per Serving)
- Calcium: 10%
- Iron: 8%
- Magnesium: 13%
- Potassium: 12%
- Vitamin E: 7%
Additional Notes / Tips
- Use maple syrup or agave if you prefer a fully plant-based sweetener.
- Add chia seeds for a fiber boost.
- Use oat milk for extra creaminess and flavor depth.
- Sprinkle crushed cinnamon sticks or oats on top for a café-style look.
- Serve chilled—it’s a treat that makes mornings slightly more bearable.