Cinnamon Roll Smoothie with Maple Syrup
A rich, vegan smoothie combining oats, banana, and cinnamon with maple syrup for a naturally sweet, spiced drink that tastes like a cinnamon roll.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Maple syrup – 1½ tbsp
- Ground cinnamon – 1 tsp
- Almond butter – 1 tbsp
- Vanilla extract – ½ tsp
- Ice cubes – 5
- Pinch of sea salt optional
Instructions
- Add almond milk and rolled oats to your blender—your creamy base for this morning miracle.
- Add banana, maple syrup, and almond butter for natural sweetness and richness.
- Toss in cinnamon and vanilla extract for that perfect cinnamon roll aroma.
- Add ice cubes and blend until thick, smooth, and silky.
- Pour into chilled glasses, drizzle extra maple syrup, and sip your dessert-worthy breakfast guilt-free.
Notes
Nutritional Values (Per Serving)
- Calories: 230 kcal
- Total Fat: 8 g
- Saturated Fat: 1.5 g
- Carbohydrates: 34 g
- Fiber: 5 g
- Protein: 6 g
Vitamins and Minerals (Per Serving)
- Calcium: 12%
- Iron: 10%
- Magnesium: 14%
- Potassium: 11%
- Vitamin E: 8%
Additional Notes / Tips
- Use pure maple syrup for the best flavor—it’s worth every drop.
- Add a dash of nutmeg or clove for deeper spice notes.
- Replace almond milk with oat milk for extra creaminess.
- Top with crushed pecans or coconut flakes for flair.
- Serve cold—it’s comfort, energy, and a little attitude in one glass.